Groundnut Oil and its Benefits Edible oil is one of the basic needs without which it is impossible to cook. From our basics like Dal, Curry, Chapatis to the special yummies like Pakoras, Vada etc., Though ghee is the best option, for most of us it is almost next to impossible to use it as a substitute for oil. Cooking oil is extracted through various nuts and vegetables, “ Groundnut ” is also one among them. Groundnut Oil contains 40-50% fat and most of it is unsaturated fat, which is better for the heart, most of it helps in reducing the bad cholesterol hence, consumption of groundnut oil does not lead to build-up of cholesterol. This oil is a natural source of antioxidants which helps reduce inflammation apart from other benefits. It is also a good source of vitamin E. Almost all the edible oils are adulterated with many other cheap priced oils like palmolein oil, cotton seed oil and one of the major adulterants is through paraffin oil . These tampering...
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