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Groundnut Oil and its Benefits

Groundnut Oil and its Benefits Edible oil is one of the basic needs without which it is impossible to cook. From our basics like Dal, Curry, Chapatis to the special yummies like Pakoras, Vada etc., Though ghee is the best option, for most of us it is almost next to impossible to use it as a substitute for oil.     Cooking oil is extracted through various nuts and vegetables, “ Groundnut ” is also one among them. Groundnut Oil contains 40-50% fat and most of it is unsaturated fat, which is better for the heart, most of it helps in reducing the bad cholesterol hence, consumption of groundnut oil does not lead to build-up of cholesterol. This oil is a natural source of antioxidants which helps reduce inflammation apart from other benefits. It is also a good source of vitamin E. Almost all the edible oils are adulterated with many other cheap priced oils like palmolein oil, cotton seed oil and one of the major adulterants is through paraffin oil . These tampering are majo
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Naturespring's Pure Honey

Naturespring's Pure Honey Naturespring's Honey Honey is the best alternate for our refined sugar with empty calories. Who doesn’t know that, a spoon of honey with a slice of lemon and warm water in the morning is a trick for weight loss?  But, I’m not promising on the weight loss though!! I also remember a nephew of mine who doesn’t eat his food without honey in his plate. With so much of indulgence to it, how do we know that honey that we use is pure? Is there a way to test it?    Let us understand in detail – As a start, honey is just the nectar. Later the bees collect it from the blossomed flowers and deposit it in the honey sack and from there it is squeezed, filtered and packed. However, honey is susceptible to adulteration with cheaper sweeteners like, sugar syrups corn syrups, sugar cane etc., this is majorly because it turns out to be inexpensive and convenient to produce. Though the adulteration is not likely to be harmful, it won’t supply the same nutrients